It was a pleasure to welcome Wales legend and Premier League star Thomas ‘Hal’ Robson-Kanu to the latest in our Sport Webinar Series. Thomas spoke with great clarity about his mental approach to fear, reframing thoughts into positive feelings and remembering to be grateful for the opportunities we are given. He stressed the importance of breaking down goals into manageable chunks, the dedication required to achieve potential, and not allowing yourself to be deterred by setbacks. His own personal setbacks led him to explore the value of nutrition for recovery and injury prevention, ultimately leading to him setting up the Turmeric Co. It was a real delight to talk to such a positive role model. We wish Thomas well for the remainder of the season with West Bromwich Albion.