Exercise Classes

Sports Club Exercise Classes

• Aquarobics

  Invigorating water-based workout to music, ideal for returning to exercise after injury and for weight-loss.

• Badminton Club Night

  A fun session for Sports Club members of all abilities to play badminton against each other.

• Body Conditioning

  All levels – exercises to tone and shape; perfect for sculpting the body.

• Butts Legs and Tums

  Conditioning class using bands and weights from several different disciplines (including Pilates) to tone and shape.

• Cardio Conditioning

  Ideal for all levels of ability with exercises to shape and tone. Perfect for sculpting the body.

• Circuit Training

  An established class. If a rigorous workout is what you're looking for, with variable formats to keep you on your toes, this class is a must. Bring your best game, you'll need it! Mixed class.

• Diet & Fitness Club (Rosemary Conley)

  The class structure consists of weight loss consultation followed by 45min low to intermediate aerobic exercise. Suitable for all ages and levels. The key is to have fun and feel great at the end of each class, and before long you will be fitter, slimmer and most of all healthier.

• Exercise Therapy

  This tailored exercise class will benefit those with a wide range of conditions including high blood pressure, arthritis, diabetes, osteoporosis, balance problems and cardiac conditions.

• Football Club Night

  A fun session for Sports Club members of all abilities to enjoy an hour of football. Non members are also welcome for just £3 a session. Indoors (sports hall) during winter, Astroturf when light permits.

• Pilates (General, Beginners and Intermediate)

  Suitable for all levels of fitness, Pilates floor work exercises provide a safe and gentle (but not necessarily easy) regime to tone all the muscles of the body, particularly the deep inner core muscles important for posture and general health

• Pilates (Rehab)

  Special session for those recovering from injury. Places limited to 6 to ensure personal attention.

• Power Walking

  Softer on the joints than jogging but still provides all the cardiovascular (heart and lungs) benefits of a workout. Enjoy the benefits of walking out in the open with company, come rain or shine!

• Squash Club Night

  A fun session for Sports Club members of all abilities to enjoy an evening of squash against each other. Squash takes place at the TBSG building.

• Yoga (Mixed)

  A mixed ability class suitable for all experience and knowledge levels.

• Zumba

  Zumba is a dance based fitness workout that promises to be so much fun! The warm up section of the class is vital for a safe workout therefore if you turn up to class more than 15 minutes late unfortunately you will not be allowed to participate.